| 요약2 |
Modern people get excessive stresses due to too much competition and social side-effects. Therefore, lots of people are fascinated by the importance of relaxation and healing. It is important to rest well as long as working hard. In order to increase the quality of life and satisfaction, taking a rest well has become a cultural trend. Once we have a passing moment to spare, we want to attempt relaxation and something new by getting out of the daily bridle. With the rapid economic growth and the increase of living standard, passing the era of wellbeing for 'eating well & living well', people enjoy diverse cultural lives, eating cultures, travel, artistic works, reading, music appreciation, and personal creative hobbies, or experience high-priced leisure activities. Like this, we expect that our bodies and minds become renewed. However, it is unknown if it is possible to get satisfactory resting through diverse attempts. Luckily a great relaxation could be obtained while it is also possible to fail. The failed leisure only gives much more stresses and fatigues, instead of recharging, satisfying, and filling our bodies and minds. How can we take a rest 'well'? The principle of resting is simple. For the physical, psychological, emotional, and social health, it is to plan what to do after understanding one's condition. The significance of this study is to establish the foundation of a desirable healing/resting lounge plan suitable for desires of the time when people resting well can enjoy much more added value. |